UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. , avoiding strong light in the after dark can help induce melatonin production, which is a chemical that controls sle